The Best Course from Kayla Itsines
August 17, 2016

The Best Course from Kayla Itsines

If you are like a lot of people looking to tone up and take off excess weight, you may have heard of Honest Kayla Itsines Review. This Australian certified personal trainer has been making waves all over social media for her amazing weight loss workout programs. But, among her programs, you might wonder which one is the best course for you?

For most people, the best course to start with and see results from is the Bikini Body Guide. It is a 12-week program that delivers results. You just follow the exercises which take 30 minutes, six days a week and you follow the HELP diet plan. All of these are detailed in the eBooks you get when you order the course from Kayla?s website.

Bikini Body Guide volume 1 is the very best way to start feeling more energy and seeing the pounds come off. You can continue by using BBG 2 after you complete this course for more high-intensity exercises and delicious, healthy meal suggestions. Kayla even has a vegetarian version available.

The reason this course is the best is that it is so easy to follow. You just follow along in the eBook with the set exercises and meals for the week. As long as you work at it, you will see results. Unfortunately, if you don?t do the work, the program doesn?t really do much.

However, the exercises are always interesting so you won?t get bored with them. You can even simply walk during some of your exercise days, so they are not very complicated either. For the first level, you might need to buy a few dumbbells, a bench, and a jump rope, but these are just about the only extra items you will need to buy. If you go on to BBG 2, and you might want to once you see how easy it is to do BBG 1, you will need to buy a foam roller.

When you start the BBG 1 the first thing you will see is that you have a lot more energy. You should also see a few pounds come off in the first week which will be incredibly motivating for you. Bikini Body Guide is good for anyone with a busy schedule because they can easily fit the 30-minute workouts into any day. Following the meal plans which are sold separately as HELP are easy too.